# Heat and hot classes

Lesson 2 of [Vet a studio before you commit](https://studiofinder.ca/academy/vet-a-studio-before-you-commit.md), 15 minutes.

Hot yoga is yoga in a heated room. The heat is the main risk. This lesson is general information. It does not replace medical advice. What hot yoga is Studios use the term for several styles. Some teach a fixed series of poses in a hot, humid room. Other hot classes use flow sequences. Room temperat…

The rest of this lesson is for learners enrolled in the course. [See how Vet a studio before you commit works](https://studiofinder.ca/academy/vet-a-studio-before-you-commit.md).

Also on the [web page](https://studiofinder.ca/academy/vet-a-studio-before-you-commit/heat-and-hot-classes).