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Hoop Dance for Beginners

Hoop dance moves a hoop around your body in time with music. Learn waist hooping first, then add off-body tricks. Most beginner classes lend a hoop.

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Hoop Dance for Beginners

Hoop dance is a form of dance with a hoop. You keep the hoop moving around your waist, chest, arms and legs. You add steps, turns and tricks. You do not need dance training.

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