Hot Yoga Safety: Heat, Water and When to Stop
Hot yoga happens in a heated room. Hydrate, start slowly, know the signs of heat illness, and leave the room at once if you feel dizzy or faint.
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Hot Yoga Safety: Heat, Water and When to Stop
Hot yoga is yoga in a heated room. The heat is the main risk. Prepare before class, drink water, rest when you need to, and leave the room if you feel unwell.