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Pole Fitness Myths and Your First Class

Pole fitness is a strength and dance practice. You do not need to be strong, flexible or confident to start. A first class includes a warm-up, basic spins and conditioning.

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Pole Fitness Myths and Your First Class

Pole fitness is a form of exercise and dance on a vertical pole. It is taught in studios around the world. Many myths keep people from trying it. This guide names the common ones and tells you what a first class is like.

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Pole Fitness Myths and Your First Class